🦶 Flat feet: impacts on posture and tips for relieving them

👣 What are flat feet?

Flat feet are characterized by the absence of the arch of the foot , which means that the sole of the foot touches the ground almost entirely.
This morphology can be present from birth or appear with age (acquired flat feet).

💡 Note: Flat feet are very common and often benign, but can cause pain if posture is unbalanced.

⚠️ The impacts of flat feet on posture

1️⃣ Foot pain

• Lack of natural cushioning → more pressure on the joints

• Risk of plantar fasciitis or tendonitis

2️⃣ Knee and hip pain

• Flat feet alter the alignment of the legs

• May cause poor weight distribution

3️⃣ Lower back pain

• The entire postural chain is affected

• In the long term, this can cause chronic back pain

4️⃣ Fatigue when walking

• Flat feet tire more quickly, especially when standing for long periods.

🌿 Tips to relieve flat feet

1️⃣ Wear suitable shoes

• Insole with arch support

• Orthopedic shoes or comfort sandals with ergonomic soles

• Avoid flip-flops and flat ballet flats

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2️⃣ Do strengthening exercises

• Walk on tiptoe for a few minutes a day

• Pick up objects with your toes to stimulate the arch of the foot

• Ankle Rotation Exercises for Mobility

3️⃣ Monitor your weight and posture

• Being overweight puts more pressure on your feet

• Adopt good posture when walking and standing

4️⃣ Use orthopedic insoles

• Corrective insoles help distribute weight

• They prevent joint pain and improve posture

✅ Conclusion

Flat feet are not inevitable.
With the right shoes , a few simple exercises and good posture , it is possible to reduce fatigue and prevent pain .

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