🦶 Feet that swell in summer: causes, solutions and prevention

🌡️ Why do feet swell in summer?

In summer, the heat causes blood vessels to dilate , which slows down blood circulation .
Blood and fluids then tend to stagnate in the feet and ankles , leading to swelling often called edema .

💡 Good to know: This phenomenon is common and generally benign, but it can be accentuated by lifestyle habits or certain health problems.

⚠️ The most common causes of swollen feet

1️⃣ Heat and prolonged standing

Standing for long periods or walking in hot weather slows down venous return and increases swelling.

2️⃣ Unsuitable shoes

• Tight sandals or high heels

• Flat shoes without arch support
  ➡️ Result: pressure on the feet and impaired blood circulation .

3️⃣ Water retention

A diet high in salt and poor hydration promote the accumulation of fluids in the tissues.

4️⃣ Specific medical conditions

• Varicose veins or venous insufficiency

• Pregnancy

• Heart or kidney problems (in this case it is important to consult a doctor )

🌿 How to relieve swollen feet in summer?

• 💧 Stay hydrated : drink 1.5 to 2 L of water per day

• 🦵 Elevate your legs for 10 to 15 minutes to promote venous return

• 🏃 Move your ankles regularly : small circles, flexions and extensions

• 👗 Avoid tight clothing that cuts off circulation

• 👡 Wear comfortable and breathable shoes :
  Orthopedic sandals help relieve pressure and allow you to walk without pain.

👣 The key role of orthopedic sandals

Orthopedic sandals are ideal for:

• Relieve pressure on feet and ankles

• Maintain the arch of the foot for better posture

• Provide lightness and breathability in summer

💡 At OrthopediePro, our sandals combine medical comfort with elegant style so you can enjoy summer pain-free.

✅ Conclusion

Swelling of the feet in summer is often related to heat and blood circulation.
With the right actions and suitable shoes , you can find comfort and lightness in your daily life.

Discover our orthopedic sandals here